Sparad invägning (inga dagboksinlägg) för 03 maj 2019
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74,7 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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2225 kcal
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Fett: 112,59g | Prot: 95,57g | Kolh.: 227,67g.
Frukost: Whole Milk Yogurt, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Cream (Half & Half), Yoplait Oui French Style Yogurt - Black Cherry, Coffee (Brewed From Grounds). Lunch: White Corn Tortilla Chips, Guacamole, Guacamole, Talking Rain Sparkling Ice - Peach Nectarine, Sargento Deli Style Sliced Natural Cheddar Cheese , Salsa, Bell Peppers, Mancini Sliced Sweet Fried Onions, Vegetable Oil, LaTortilla Factory Low Carb Whole Wheat Tortillas (62g), Steak (Lean Only Eaten). Middag: Cream (Half & Half) , Coffee (Brewed From Grounds) , Shortcake Sponge with Whipped Cream and Fruit, Mashed Potato, Broccoli Flower Clusters , Scallops, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Briannas Asiago Caesar Dressing, Mixed Salad Greens, Land O'lakes Butter, Dinner Rolls . Snacks/Annat: Profile Creamy Chocolate Shake. mer...
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Tappar 2,5 kg per vecka
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