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Weighing in early due to away on my boat this bank holiday weekend. Oh dear one pound gained even though I have been busy and kept to 1700 Cals average per day. I was 2 pound less Tuesday this week too? Next weigh in will be Monday 13th May. Cant see any loss as I have a weekend away at a friends 50th that will include lots of out drinking and eating no doubt,,,, I will get there eventually!!
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67,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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2338 kcal
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Fett: 59,19g | Prot: 74,03g | Kolh.: 219,46g.
Frukost: Tesco No Added Sugar Raspberry Jam, Tesco Demerara Sugar, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Maltesers Cookies, Werther's Original Sugar Free, Tesco Butchers Choice Chicken Sausages, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Sauvignon Blanc Wine, McCain Home Fries, Carlos Deep Pan Pepperoni Pizza. Snacks/Annat: John Smith's Extra Smooth Bitter, Brandy, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. mer...
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3116 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,8 kg per vecka
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