Sparad invägning (inga dagboksinlägg) för 03 december 2012
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73,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 16,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 december 2012:
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2171 kcal
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Fett: 177,73g | Prot: 121,01g | Kolh.: 28,68g.
Frukost: blue cheese, spinach, collards, butter, egg, heavy cream. Lunch: Chicken Breast, Soybean Oil Mayonnaise, kale, brocolli, olive oil, heavy cream. Middag: olive oil, butter, kale, collards, chicken breast. Snacks/Annat: Pepper Jack Cheese, heavy cream. mer...
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Tappar 0,7 kg per vecka
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right-now-or-never 's vikthistorik
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