Sparad invägning (inga dagboksinlägg) för 02 maj 2019
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62,7 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Dåligt.
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1666 kcal
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Fett: 87,49g | Prot: 137,21g | Kolh.: 72,86g.
Frukost: Trader Joe's Goat's Milk Creamy Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Lunch: Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Chicken Liver, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Middag: Coconut Secret Raw Coconut Aminos, Organic Girl Butter Plus Lettuce, turkey thighs. Snacks/Annat: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Coffee, Original Unsweetened Coconut Milk Trader Joe's, Coconut Cashew Crisps Chocolate. mer...
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1966 kcal
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Träning:
3 D Whole Body Vibration Machine - 15 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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