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Four months into the year, and I have dropped a stone. I have three and a half to go. I ask myself, can I lose 56 pounds by Xmas? I have been doing my best. I’m getting the support I need. My life is at stake. Each ounce is a small victory.
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101,6 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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975 kcal
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Fett: 18,88g | Prot: 34,41g | Kolh.: 140,96g.
Frukost: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Middag: Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Dewar's Scotch, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. mer...
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Tappar 0,5 kg per vecka
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