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Changed workout-program from Muscle endurance to Muscle hypertrophy about a month ago. This week starting the 2nd part of the hypertrophy program - full body workout 3 times a week, 3-4 sets, 8-10 reps.
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67 kg
Tappat hittills: 6 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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1419 kcal
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Fett: 68,32g | Prot: 213,67g | Kolh.: 69,70g.
Frukost: hafervoll Protein kokos, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Wasa Multi Grain Whole Grain Crispbread, Chop't Avocado, Egg. Lunch: Calavo Avocado, Frigo Natural String Cheese Part Skim, Coffee, Montgomery Inn Barbecue Sauce, Mixed Salad Greens, Aqua Star Alaska Pollock. Middag: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Annat: Egg. mer...
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Ökar 0,3 kg per vecka
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