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And that after eating 400 grams prawns for lunch. What helps is dinner became a 300cal smoothie as a result of the lunch splurge.
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146,3 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 34,3 kg.
Kosten följs: Ganska bra.
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1906 kcal
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Fett: 77,13g | Prot: 131,98g | Kolh.: 190,95g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Green Peppers , Green Beans, Mushrooms, Garlic, Tomatoes, Onions, Carrots, Sweet Potato, Woolworths Extra Lean Beef Mince. Middag: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Pineapple, Frozen Berries, Coconut & Rice Milk, Raw Honey, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Almonds, Lean Pro. Snacks/Annat: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Apple. mer...
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Tappar 4,9 kg per vecka
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