|
I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
|
108,3 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 december 2012:
|
1484 kcal
|
Fett: 98,71g | Prot: 123,23g | Kolh.: 21,27g.
Frukost: Boiled Egg. Lunch: Spinach, Ground Beef. Middag: Steak, Salad. Snacks/Annat: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cream Cheese Clouds. mer...
|
Tappar 1,3 kg per vecka
|