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lifting, abs, and walked 4.5 miles. ate pretty well
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84,9 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2608 kcal
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Fett: 160,94g | Prot: 180,28g | Kolh.: 118,76g.
Frukost: Olive Garden Italian Salad Dressing, Scrambled Egg, Oil Popped White Popcorn, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Oil Popped White Popcorn. Lunch: Ground Beef (Cooked). Snacks/Annat: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. mer...
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4294 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 22 minuter, Situps - 15 minuter, Cirkelträning - 20 minuter, Skrivbordsarbete - 16 timmar, Basket - 2 timmar, Sömn - 4 timmar och 3 minuter. mer...
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Ökar 1,9 kg per vecka
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