Sparad invägning (inga dagboksinlägg) för 01 maj 2019
|
101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4232 kcal
|
Fett: 182,72g | Prot: 343,98g | Kolh.: 350,79g.
Frukost: Great Value Frozen Blueberries, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Middag: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Sam's Choice Creamy Almond Butter, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Zucchini, Botan Calrose Rice, Aldi Chicken Thighs. mer...
|
Ökar 1,3 kg per vecka
|
|
|