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Down a bit more this morning. Again, it's mainly fluid loss from stricter calorie control.
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77,8 kg
Tappat hittills: 75,0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2012:
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1722 kcal
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Fett: 16,62g | Prot: 52,62g | Kolh.: 302,91g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed) , Oikos vanilla yoghurt, Light Fat Free Yogurt - Harvest Peach, Bananas , Coconut Milk Beverage Unsweetened. Lunch: Corn Chex. Middag: Trader Joe's Naan, Dry Vermouth, Lobster Ravioli. Snacks/Annat: grapes. mer...
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Tappar 2,2 kg per vecka
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