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So Down a Kg today. Lets keep the trend.
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147 kg
Tappat hittills: 35,2 kg.
Kvarvarande: 35 kg.
Kosten följs: Ganska bra.
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1946 kcal
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Fett: 107,58g | Prot: 109,08g | Kolh.: 145,47g.
Frukost: Peanut Butter, Woolworths Raw Honey, Gluten Free Bread, Avocados , Fried Egg , Boerewors. Lunch: Nola Original Mayonnaise , Coleslaw , Roasted Potato, Fried or Battered Breaded Floured Shrimp. Middag: Safari Pitted Dates, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Berries, Woolworths Coconut & Rice Milk, Bananas . Snacks/Annat: Bananas , Evox Lean Pro. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
That's the most important thing: keep the trend line going down. :) There is going to be good and bad days, but the only way is down.
01 maj 19 av medlem: Ms Cornwall
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Fat Mike's 's vikthistorik
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