Sparad invägning (inga dagboksinlägg) för 30 april 2019
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74,9 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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2149 kcal
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Fett: 100,08g | Prot: 84,27g | Kolh.: 235,72g.
Frukost: Sweet Roll, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Fried Egg, Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, French or Vienna Bread (Includes Sourdough). Middag: 1% Fat Milk, Land O'lakes Butter, Roasted Potato, Lemon Cake, Cream (Half & Half) , Coffee (Brewed From Grounds) , Butter, French or Vienna Bread (Includes Sourdough), Ham (Whole, Cured, Roasted). Snacks/Annat: Talking Rain Sparkling Ice - Black Cherry, Wal-Mart Toffee Peanuts, Goldfish Original Crackers, Talking Rain Sparkling Ice - Peach Nectarine, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mer...
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Ökar 0,5 kg per vecka
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