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Hmmm normally I’d see a bigger jump. Perhaps not enough water to help the tired muscles yesterday.
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53,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1621 kcal
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Fett: 50,75g | Prot: 104,31g | Kolh.: 190,38g.
Frukost: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Premier Nutrition High Protein Shake - Caramel. Middag: Cooked Carrots (from Fresh), Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Broth Base & Seasoning, Medium Egg Noodles, Chicken Breast (Skin Not Eaten). Snacks/Annat: Hershey's Rolo Milk Chocolate Chewy Caramels, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Chobani Greek Yogurt Peach on The Bottom, Cadbury's Caramel Egg. mer...
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Ökar 0,6 kg per vecka
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