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Second day of full fast -- things are starting to move.
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82,1 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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46 kcal
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Fett: 0,48g | Prot: 1,73g | Kolh.: 8,90g.
Lunch: Coconut Water. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
30 apr 19 av medlem: Sweetlysad
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Thanks. I'm only going to weigh in every three days. Now day three of fast.
30 apr 19 av medlem: pleomom
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Your welcome! I can only do 12 hour fasting lol i don't know how you all do it..I just have to eat when I get up at 4am and during the day... good luck in your journey 😄
01 maj 19 av medlem: Sweetlysad
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I want to try to do fasting at home. It's so hard when you are at home. Walking by the kitchen, food and drinks just call to me. I doubt I could do seven days at home but I'm going to try one day. Using a one day IF is also quite helpful. I know a plastic bag who fasts every month for four days. He says it keeps the skin looking young.
01 maj 19 av medlem: pleomom
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01 maj 19 av medlem: Sweetlysad
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Ahha I wrote plastic bag instead of plastic surgeon below .. Spell check fault or Freudian slip. 😂 😂
01 maj 19 av medlem: pleomom
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😁😁 I knew that's what you meant to say 😄. I've heard that also.... maybe! I think healthy eating will also help! 🙌
01 maj 19 av medlem: Sweetlysad
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