iamachristianjesusfreak 's dagbok, 01 dec 12

Ugh... The scale is moving so slow. I guess I need to bump up my exercise. I am so short and need so many calories just to keep functioning. I know you aren't supposed to go less than 1200 and day but my bmr is around 1450. So what i only have. 250 deficit if i do nothing. How retarded. I think i have been under calculating about 100 or so calories a day by using the leftover bacon grease to cook my potatoes. Also i have been weighing my potatoes after cooking instead of before. Which means i get to consume even less. :( I love food. But apparently it doesn't love me back. Good thing I am not really an emotional eater. Because i could so indulge in some ice cream from Braums. It just stinks that i am a SAHM of and one of them is only 15 months. My weight equipment is in our finished basement. But so are a zillion other thkings that are my older children for him to put in his mouth. O well at least the scale is going down even if it is slowly.

62,8 kg Tappat hittills: 23,0 kg.    Kvarvarande: 12,9 kg.    Kosten följs: Ganska bra.

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1060 kcal

Fett: 49,53g | Prot: 105,39g | Kolh.: 57,81g.   Frukost: Lower Sodium Bacon, Egg, Red Potatoes. Lunch: Water, 2% Fat Milk, Reese's Creamy Peanut Butter, Whey Protein - Chocolate, Special Dark Cocoa. Middag: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Cucumber (Peeled), Red Bell Pepper, Pork Chops (Top Loin, Boneless). mer...

2725 kcal

Träning: Sittande - 5 timmar och 56 minuter, Hushållsarbete - 1 timme, Styrketräning (Måttlig) - 20 minuter, Stående - 4 timmar, Promenad (Rask) - 6.5 Km/H - 2 timmar och 9 minuter, Sömn - 8 timmar, Vila - 2 timmar och 35 minuter. mer...