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staying in the desired range.
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84,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2874 kcal
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Fett: 185,47g | Prot: 180,63g | Kolh.: 135,55g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Middag: Beef Ribs (Whole, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Trident Sugar Free Spearmint Gum, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. mer...
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3706 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Basket - 3 timmar, Sömn - 13 timmar. mer...
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Ökar 3,2 kg per vecka
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