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There we go. About a 1# gain since I started back to the gym. I can see where half would be fat and the other half would be muscle. About 100 kcal daily surplus this past week and I think it was 200 the week before.
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53,7 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1644 kcal
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Fett: 101,08g | Prot: 104,57g | Kolh.: 85,36g.
Frukost: Chobani Greek Yogurt Peach on The Bottom. Lunch: Lettuce, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese. Middag: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Annat: Hershey's Rolo Milk Chocolate Chewy Caramels, 3 Musketeers 3 Musketeers Minis, White Grapes, Lay's Wavy Original Potato Chips, Blue Diamond Lightly Salted Almonds, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel. mer...
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Tappar 1,9 kg per vecka
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