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Monday. weight up on yesterday but slightly down compared to last Monday so I will take that. went out for a curry yesterday and had chocolate so not surprised. onwards and upwards this week 😊
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71,9 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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831 kcal
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Fett: 29,65g | Prot: 36,09g | Kolh.: 99,30g.
Frukost: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Quorn Sausages (2). Middag: Tesco Wholemeal Bread, Co-Op Carrot & Coriander Soup. Snacks/Annat: Kallo Belgian Dark Chocolate Organic Rice Cake Thins. mer...
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Ökar 6,3 kg per vecka
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 Kommentarer
just to add, reason for curry and chocolate was that my 12 year old daughter passed her karate grading and is now a black belt. definitely deserved a celebration meal 😊
29 apr 19 av medlem: Maxine smith
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Well done losing weight over the whole week. And well done to your daughter.
29 apr 19 av medlem: Dave 10
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