Sparad invägning (inga dagboksinlägg) för 30 november 2012
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85,7 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 31,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 november 2012:
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1134 kcal
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Fett: 69,37g | Prot: 87,70g | Kolh.: 45,57g.
Frukost: spinach, mushrooms, feta cheese, tomato, Egg, onion, Turkey Sausage, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Lunch: hormel black label bacon, tomato, chicken breast, rice vinegar, olive oil, Organic Baby Spring Mix. Middag: Brussels Sprouts, butter, chicken thighs. Snacks/Annat: sugar free reeses cups, MiO - Sweet Tea, water, vitafusion fiber well gummies. mer...
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Tappar 3,2 kg per vecka
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