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Down some more. Back down to a proper BMI. It looks as if all of my recent gain was bloat. I need to keep my intake below 1800, and definitely below 1600. It's not clear at what calorie level my weight will stabilise.
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78,5 kg
Tappat hittills: 74,4 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2012:
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1556 kcal
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Fett: 37,83g | Prot: 66,43g | Kolh.: 201,55g.
Frukost: Yoplait light fat free yogurt - strawberry, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt, Coconut Milk Beverage Unsweetened. Lunch: Roasted Seaweed Snack Packs, Fiberful Granola Bar, Lobster Base. Middag: Pitted Dates, Dry Vermouth, Whole Wheat Three Cheese Tortellini. mer...
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2418 kcal
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Träning:
Stående - 2 timmar och 15 minuter, Sittande - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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