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Small adjustment 😁
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93,8 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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2264 kcal
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Fett: 77,59g | Prot: 179,02g | Kolh.: 226,65g.
Frukost: Brown Sugar, Spinach, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: Mocha Coffee, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mer...
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2394 kcal
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Träning:
VR (Virtual Reality) Gaming - 1 timme, Körning - 1 timme, Skrivbordsarbete - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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