|
As of today, I've started back on eating right. As you can see, I've gained 6 lbs from my lowest weight a few weeks ago. I'm pretty irritated with myself but at the same time, I had a LOT of fun and I'm happy I did it. We went to the lake this weekend, NICE JOKE about keeping a watchful eye on what I was eating HAHA. Yeah, I watched it go into my mouth. We had pork ribs, brisket, sandwiches, junk food, and BEER/Mixed drinks. It was nice, and worth it but now I'm paying for it by having to start over on my eating. I ate so much that last night I could feel the food in my throat and my indigestion was horrible. I will definitely watch what I eat from here on out for the next few months. I dont have any plans other than lake weekends but those will be filled with sandwiches and such, so I can take it easy and have salads on those weekends or something. I feel a little more motivated today so hopefully I'll be able to do it and be serious about it.
|
82,3 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 14,2 kg.
Kosten följs: 100%.
|
Ökar 1,1 kg per vecka
|