Sparad invägning (inga dagboksinlägg) för 27 april 2019
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4351 kcal
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Fett: 186,97g | Prot: 359,01g | Kolh.: 320,66g.
Frukost: Seasons Choice Frozen Pineapple, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Extra Virgin Olive Oil, Aldi Classic Guacamole, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Zucchini, Kirkland Signature Almonds, Botan Calrose Rice. mer...
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Ökar 1,9 kg per vecka
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