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after upper, some hiit, bm, tanning lol
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60,6 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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2075 kcal
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Fett: 92,77g | Prot: 99,50g | Kolh.: 201,33g.
Frukost: Water, Ground Turkey (Cooked), Egg White. Lunch: Brussels Sprouts, Wal-Mart Tilapia Fillets, Birds Eye Riced Cauliflower with Savory Herb, Water. Middag: T. Marzetti Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Arby's Roast Beef Gyro. Snacks/Annat: Whoppers Mini Robin Eggs, Harry & David Milk Chocolate Moose Munch Popcorn, Skippy Natural Creamy Peanut Butter, Planters Unsalted Dry Roasted Peanuts, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, The Snack Factory Pretzel Crisps - Buffalo Wing. mer...
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1807 kcal
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Träning:
Styrketräning - 30 minuter, Crosstrainer - 15 minuter, Vila - 17 timmar och 15 minuter, Sömn - 6 timmar. mer...
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Tappar 3,2 kg per vecka
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