Sparad invägning (inga dagboksinlägg) för 26 april 2019
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128,6 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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2383 kcal
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Fett: 123,00g | Prot: 136,20g | Kolh.: 195,73g.
Frukost: Monterey Jack Cheese, Stop & Shop Old Fashioned Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas. Lunch: Cooked Asparagus (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Middag: Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Monterey Jack Cheese, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Fresh Express American Mix Salad. Snacks/Annat: Reddi-wip Original Dairy Whipped Topping, Strawberries, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Strawberries, Wawa Lowfat Cottage Cheese, Neufchatel Cheese, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop), Power Crunch Protein Energy Bar - Peanut Butter Fudge. mer...
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Tappar 0,8 kg per vecka
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chowderhead 's vikthistorik
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