|
I may have had a couple Atkins treats and made a protein cake instead of a protein pudding last night. Other than that 1200 calorie bacon diet....
6 sets 20 reps
Glute machine (2leg): 110#
Lateral arm raise machine: 25#
Oblique ab pull overs: 2.5#
Soulder press machine: 10#
|
52,3 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1197 kcal
|
Fett: 43,07g | Prot: 154,18g | Kolh.: 48,28g.
Frukost: Vitauthority Multi Collagen Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon. Lunch: Zucchini, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Middag: Cooked Asparagus (from Fresh), Kikkoman Lite Soy Sauce, Jasmine Rice (Cooked), World Catch Wild Salmon. Snacks/Annat: Best of The Bone Bone Broth, Paleovalley 100% Grass Fed Beef Stick, 1st Phorm Ignition, IdealFit Ideal Lean Vanilla Protein Shake. mer...
|
Tappar 9,5 kg per vecka
|