Sparad invägning (inga dagboksinlägg) för 25 april 2019
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74,6 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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2164 kcal
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Fett: 119,61g | Prot: 117,83g | Kolh.: 162,72g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds), Granola, Total 5% Greek Yogurt, Whole Milk Yogurt, Fruit Salad. Lunch: Aldi Blue Cheese Crumbles, Unsweetened Iced Tea, Unsweetened Iced Tea, Costco Rotisserie Chicken, Marie's Chunky Blue Cheese Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Family Gourmet Toffee Peanuts. Middag: Gelato, Cheesecake Cherry, Cooked Asparagus (from Fresh), Half and Half Cream, Coffee (Brewed From Grounds), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Tartar Sauce, Wild Atlantic Salmon. Snacks/Annat: Hershey's Chocolate Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mer...
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Ökar 0,6 kg per vecka
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