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On the path to recovery from the Easter festivities!
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146,7 kg
Tappat hittills: 35,5 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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1704 kcal
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Fett: 52,02g | Prot: 161,23g | Kolh.: 156,10g.
Frukost: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Rice Crackers, Nola Tangy Mayonnaise. Lunch: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Peanut Butter, Pineapple , Woolworths Raw Almonds, Woolworths Coconut & Rice Milk, The Real Thing Veggie Superfoods. Middag: Peanut Butter, Eggplant , Asparagus , Garlic , Green Beans, Carrots, Woolworths Raw Honey, Fig, Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Evox Lean Pro, Apple, Evox Lean Pro. mer...
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Tappar 7 kg per vecka
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Fat Mike's 's vikthistorik
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