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Up quite a bit. I need to dial it back now since a maintenance diet seems to be putting on the pounds. It isn't worrying my doctor, but it is worrying me a little.
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80,7 kg
Tappat hittills: 72,1 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2012:
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1478 kcal
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Fett: 35,09g | Prot: 54,35g | Kolh.: 221,93g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed) , Light & Fit Yogurt - Toasted Coconut Vanilla, Almond Breeze Unsweetened Original, Bananas , Oikos vanilla yoghurt. Lunch: Trader Joe's Fiberful Granola Bar Rolled Oats & Peanut Butter, Roasted Seaweed Snack Packs, Lobster Base. Middag: Pitted Dates, Grapes, Cabernet Sauvignon Wine, Trader Joe's Black Bean & Cheese Taquitos. mer...
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2467 kcal
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Träning:
Stående - 2 timmar, Sittande - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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