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Well at least I stayed the same over Thanksgiving and the bad eating long holiday weekend... I hope to see a loss this week as I'm getting back on track with my running training.
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64,6 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2012:
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576 kcal
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Fett: 14,03g | Prot: 16,02g | Kolh.: 95,58g.
Frukost: Chai Latte. Lunch: Old Fashioned Oats, Light Brown Sugar, Sweet Potato. Middag: Pepperoni Original Crust Pizza (Mini). Snacks/Annat: Clark Bar. mer...
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stadig vikt
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 Kommentarer
Good for you -- you should be so proud of yourself, both for getting back on the right food track & starting up your running routine again! Holidays are tough, but you handled Turkey Day like a pro!
27 nov 12 av medlem: Ruhu
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SunshinePony 's vikthistorik
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