Sparad invägning (inga dagboksinlägg) för 23 april 2019
|
79,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
|
1334 kcal
|
Fett: 107,64g | Prot: 85,12g | Kolh.: 18,11g.
Frukost: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Mayonnaise, Asparagus, Bacon, Trader Joe's Ground Buffalo Burgers, Albertsons Heavy Whipping Cream, Coffee. Lunch: Vitacost Simply Vegan Pea Protein Powder, David Seeds Pumpkin Seeds. Middag: Ranch Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
Your losing lots of water. Keep hydrated and keep your electrolytes up. :)
23 apr 19 av medlem: LZenn
|
23 apr 19 av medlem: liv001
|
I bought a bottle of Ph trace mineral and electrolyte thing to go in my water. I also drink nettle tea (Lots of minerals). I feel great and hydrated!
23 apr 19 av medlem: FitandFine888
|
I have to watch my magnesium quite a bit.
23 apr 19 av medlem: liv001
|
why do u need to watch your Mg , do you get cramps?
23 apr 19 av medlem: Bluesy51
|
Actually, magnesium might be extremely help for you F&F. IIRC it's very helpful with regularity.
23 apr 19 av medlem: LZenn
|
I get cramps yes if I forget to take tabs for a day or two
23 apr 19 av medlem: liv001
|
23 apr 19 av medlem: FitandFine888
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FitandFine888 's vikthistorik
|