Sparad invägning (inga dagboksinlägg) för 23 april 2019
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79,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1334 kcal
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Fett: 107,64g | Prot: 85,12g | Kolh.: 18,11g.
Frukost: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Mayonnaise, Asparagus, Bacon, Trader Joe's Ground Buffalo Burgers, Albertsons Heavy Whipping Cream, Coffee. Lunch: Vitacost Simply Vegan Pea Protein Powder, David Seeds Pumpkin Seeds. Middag: Ranch Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). mer...
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Tappar 1,6 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Your losing lots of water. Keep hydrated and keep your electrolytes up. :)
23 apr 19 av medlem: LZenn
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23 apr 19 av medlem: liv001
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I bought a bottle of Ph trace mineral and electrolyte thing to go in my water. I also drink nettle tea (Lots of minerals). I feel great and hydrated!
23 apr 19 av medlem: FitandFine888
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I have to watch my magnesium quite a bit.
23 apr 19 av medlem: liv001
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why do u need to watch your Mg , do you get cramps?
23 apr 19 av medlem: Bluesy51
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Actually, magnesium might be extremely help for you F&F. IIRC it's very helpful with regularity.
23 apr 19 av medlem: LZenn
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I get cramps yes if I forget to take tabs for a day or two
23 apr 19 av medlem: liv001
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23 apr 19 av medlem: FitandFine888
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