|
Fat again! I screw up and gain weights back 😑 there are tons of excuse but that's it. On may 25th there is a wedding and maybe that's the sign i'm waiting for. God, i don't want to live like this😭 i started to do yoga, and daily walks. But more important, i'm back on Keto! Strict Keto! I can't turn my home country with all these weight. Time to lose them😃 Buckle up, y'all! Let's get started 😃🌸
|
76 kg
Tappat hittills: 0 kg.
Kvarvarande: 16 kg.
Kosten följs: Ganska bra.
|
|
1136 kcal
|
Fett: 85,89g | Prot: 75,98g | Kolh.: 13,97g.
Frukost: Normal Kahve. Lunch: Marul, Salam, Zeytinyağı, Tereyağı, Yumurta. Middag: Kırmızı Ahududu, Marul, Tavuk Budu. mer...
|
|
2237 kcal
|
Träning:
Dammsugning - 2 timmar, Yoga - 25 minuter, Vila - 13 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,3 kg per vecka
|