|
A little frustrated with the scale, but I'm going to stick with it. I'm going to exercise a little more today and try to eat even better......
|
139,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
|
|
1195 kcal
|
Fett: 41,71g | Prot: 64,39g | Kolh.: 153,20g.
Frukost: Peach, Hard boiled egg, Plum, Apricot. Lunch: Baby Carrot, Strawberries, Balsamic Vinegrette, Tomato, Hard boiled egg, Lettuce. Middag: Unsweetened Iced Tea, Brussel Sprouts, Boneless Skinless Turkey Breast, Corn on the cob. Snacks/Annat: Peach, Strawberries, Hard Boiled Egg, Banana, Cashews. mer...
|
|
5127 kcal
|
Träning:
Spela Musik - 1 timme, Hushållsarbete - 3 timmar, Skrivbordsarbete - 2 timmar och 30 minuter, Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 2,1 kg per vecka
|