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very bloated!!!
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73,5 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2012:
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660 kcal
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Fett: 21,54g | Prot: 40,62g | Kolh.: 78,11g.
Frukost: Blueberry Waffles, Cottage Cheese (Lowfat 1% Milkfat), Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Water (Bottled), Diet Pepsi (Can), Lite Chunky Blue Cheese Dressing, Tossed Green Salad, Chicken & Wild Rice Soup (Low Sodium). mer...
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Ökar 1,6 kg per vecka
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