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Tuesday - back to work and back to being good. I have indulged this past week and the weight has gone back on.
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72,8 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1043 kcal
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Fett: 25,73g | Prot: 50,03g | Kolh.: 147,61g.
Frukost: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Pink Lady Apples, Co-Op Tomato & Basil Soup. Middag: Co-Op Fish Pie. Snacks/Annat: Sponge Cake, Graze Sweet & Spicy Beetroot Crunch. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
It's not easy getting back into it is it? But worth it when you see it start coming off again. Good luck
24 apr 19 av medlem: handscombe
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absolutely. if I didn't work I wouldn't have any self control!!
24 apr 19 av medlem: Maxine smith
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Maxine smith 's vikthistorik
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