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Up again 😕 I'm leaving to do a three week weight loss program in Koh Samui Thailand. Too frustrated with myself and worrying about developing pre-diabetes and high blood pressure. I'll definitely lose there but the goal is to continue afterwards. Will be posting pics of raw vegan food.
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83,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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1579 kcal
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Fett: 27,46g | Prot: 33,06g | Kolh.: 191,73g.
Frukost: Coconut Water, Coffee with Milk, Fried Egg Sandwich. Lunch: Fruit. Middag: Dinner Rolls, Champagne, Rice Pilaf, Costco Quinoa Salad. mer...
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Ökar 0,8 kg per vecka
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