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The scale says i am smaller, but i feel bigger. I really hope this weight is horribly hard to get rid of. Some days i just feel weighed down by it. Really hope to reach my goal weight around New Years.
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63,0 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2012:
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943 kcal
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Fett: 38,16g | Prot: 76,51g | Kolh.: 72,29g.
Frukost: Lower Sodium Bacon, Egg, Red Potatoes. Lunch: Chicken Stock, Red Onions, Carrots, Green Cabbage, White Flour, Heavy Whipping Cream, Lower Sodium Bacon, Red Potatoes (Flesh and Skin). Middag: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Red Onions, Tomatoes, Cucumber (Peeled), Red Bell Pepper. Snacks/Annat: French Vanilla Liquid Coffee Creamer, Strawberries, 100% Premium Vanilla Whey Protein, Bananas, Blueberries. mer...
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2070 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Hushållsarbete - 2 timmar och 30 minuter, Vila - 10 timmar och 10 minuter, Sömn - 7 timmar. mer...
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Tappar 0,6 kg per vecka
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