Sparad invägning (inga dagboksinlägg) för 22 april 2019
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90,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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468 kcal
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Fett: 8,98g | Prot: 46,06g | Kolh.: 52,81g.
Frukost: Cuties Clementines, Water, Great Value Stevia, Coffee. Lunch: Pompeian White Wine Vinegar, Baked or Broiled Shrimp, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Aquafina Water (16.9 oz). Middag: Whole Foods Market Stevia, Coffee, Pompeian White Wine Vinegar, Coleslaw, Wal-Mart Tilapia Fillets. Snacks/Annat: Old London Melba Toast Classic, Chiquita Green Apple Slices. mer...
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Ökar 2,4 kg per vecka
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