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Well, my weight fluttered up during the week, then back to where I started the week. No loss, no gain. I was good on my eating. This week I'll try to up the water and focus my eating only on meals, no snacks. Plus upping the exercise.
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108,1 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 17,4 kg.
Kosten följs: Ganska bra.
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1351 kcal
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Fett: 111,97g | Prot: 67,25g | Kolh.: 22,17g.
Frukost: Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Beef Tallow (Fat), Egg. Lunch: Great Value Sharp Cheddar Cheese, Peloponnese Kalamata Olives. Middag: Beef Tallow (Fat), Cooked Spinach (from Fresh), Sweet Italian Links Sausage, Smoked Pork Sausage Link. Snacks/Annat: Trader Joe's Unsweetened Vanilla Almond Milk, Lindt Excellence 90% Cocoa Supreme Dark, Butter. mer...
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3450 kcal
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Träning:
Hushållsarbete - 1 timme och 17 minuter, Cykling - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 35 minuter, Vila - 13 timmar och 38 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Great plan, @erikahollister! I'm also changing some things up this week, out of NECESSITY, since I actually GAINED! I hadn't had a gain in NINE weeks! Oh well, another chance to be "perfect!"
22 apr 19 av medlem: Debbie Cousins
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Sounds like a good plan!!!
22 apr 19 av medlem: liv001
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22 apr 19 av medlem: DBakerrian
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Plan your work and work your plan Erika.
22 apr 19 av medlem: chesgreen
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22 apr 19 av medlem: erikahollister
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22 apr 19 av medlem: John10251
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erikahollister 's vikthistorik
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