Sparad invägning (inga dagboksinlägg) för 22 april 2019
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75,0 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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2171 kcal
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Fett: 91,75g | Prot: 96,71g | Kolh.: 245,86g.
Frukost: Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds), Yoplait Oui French Style Yogurt - Black Cherry. Lunch: European Cookies with Belgian Chocolate, Half and Half Cream, Coffee (Brewed From Grounds) , Coca-Cola Diet Coke (Can), Softshell Taco, White Corn Tortilla Chips, Guacamole. Middag: Talking Rain Sparkling Ice - Peach Nectarine, Red Seedless Grapes, Toffee Peanuts, Land O'lakes Butter, Dinner Rolls, Honey Glazed Carrots, Fruit Salad, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Honey Ham. Snacks/Annat: Chocolate Syrup, Chocolate Dutch Mints, Half and Half Cream, Coffee (Brewed From Grounds), ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Roasted Red Pepper Hummus, Celery. mer...
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Tappar 0,6 kg per vecka
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