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Keeping track this weekend was difficult. We went to a wedding reception on saturday, food was served (salad, bread, potatoes, chicken, cake). Sunday, we had dominoes for dinner, I had 1 slice of pizza, and a oven baked sandwich (med. veggie). I tried to look up the nutrition facts online, but I only found facts for pizza.
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64,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1190 kcal
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Fett: 36,98g | Prot: 84,61g | Kolh.: 140,47g.
Frukost: Light & Fit Yogurt, 45 Calories and Delightful Wheat Bread, Banana. Lunch: Dried Cranberries, Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread. Middag: 80 Calories Loaded Mashed Potatoes, Traditional Pot Roast. Snacks/Annat: Grape Tomatoes, market pantry granola bar. mer...
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1900 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 7 timmar och 15 minuter, Sömn - 9 timmar, Skrivbordsarbete - 6 timmar, Körning - 1 timme och 15 minuter. mer...
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Ökar 0,7 kg per vecka
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