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Happy Easter and end of my Metabolic Renewal 3 weeks of meal plans high in protein, low carb, average fat, for me, I stayed under 1600 calories on almost all days.
So today being Easter and missing my family, I indulged on some chocolate favorites. Tomorrow back to MR meal plans for 9 more weeks--maybe. I will definitely keep on for 3 more weeks, a cycle, with added exercise 3x a week. Want to get and stay at or below 150 for my best health.
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71,7 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1278 kcal
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Fett: 58,72g | Prot: 82,45g | Kolh.: 120,97g.
Frukost: Vanilla Extract, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Great Value Vegetable Medley, Coleslaw, Mahi Mahi. Middag: Baked or Broiled Cod, Sweet Potato, San-J Organic Tamari Reduced Sodium Soy Sauce, Food Lion Yellow Onions, Spectrum Organic Virgin Coconut Oil, Contadina Tomato Paste with Italian Herbs, Flaxseed Seeds, Zucchini, Ground Beef (90% Lean / 10% Fat), Garlic, Egg. Snacks/Annat: Jif Whips Creamy Peanut Butter, Apples, Hershey's Mounds Dark Chocolate Candy Bar, Reese's 2 Peanut Butter Cups, milk chocolate truffle eggs . mer...
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2009 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 35 minuter, Sittande - 3 timmar, Stående - 1 timme, Vila - 10 timmar och 55 minuter, Sömn - 8 timmar och 30 minuter. mer...
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stadig vikt
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