Sparad invägning (inga dagboksinlägg) för 21 april 2019
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75,1 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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2170 kcal
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Fett: 72,93g | Prot: 96,57g | Kolh.: 292,01g.
Frukost: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blueberries, Strawberries, Whole Milk Yogurt, Profile Orange Drink, Cream Top Raspberry Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Blueberries, Butter, Half and Half Cream, Coffee (Brewed From Grounds) , Maple Syrup, Thick Cut Bacon, Power Cakes. Middag: Cupcake with Icing, Land O'lakes Butter, Sara Lee Classic Dinner Rolls, Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds) , Honey Glazed Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Honey Ham. Snacks/Annat: Quest Chocolate Milkshake Protein Powder , Fruit Salad. mer...
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Ökar 1,0 kg per vecka
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