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Weight headed back in the right direction. Was nice to have some time off -- but it was really tough waking up for the gym this morning.
Be Happy!
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72,9 kg
Tappat hittills: 65,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2012:
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2418 kcal
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Fett: 148,96g | Prot: 191,08g | Kolh.: 119,82g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), hard boiled egg, Chicken Breast. Middag: macaroni salad, Pork, Morton Pot Roast, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach. Snacks/Annat: Sugar Free Dark Chocolate, Swiss Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. mer...
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2701 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 2,5 kg per vecka
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