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Went a little off plan over 5 day vacation, but did do a decent amount of hiking I wouldn't have been able to due before this journey. Getting back on track. have a great weekend all.
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107,4 kg
Tappat hittills: 39,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1553 kcal
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Fett: 103,19g | Prot: 130,48g | Kolh.: 29,14g.
Frukost: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Mozzarella Cheese (Whole Milk), Cold Cut. Middag: Sour Cream, Butter, Cooked Asparagus (from Fresh), Tenderloin Pork. Snacks/Annat: Tenderloin Pork, Dry Roasted Peanuts (with Salt), 365 Hickory Smoked Almonds. mer...
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Ökar 0,3 kg per vecka
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