Sparad invägning (inga dagboksinlägg) för 19 april 2019
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74,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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2138 kcal
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Fett: 112,88g | Prot: 88,47g | Kolh.: 199,47g.
Frukost: Granola, Strawberries, Blueberries, Whole Milk Yogurt, Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: 1% Fat Milk, Amy's Organic Low Fat Minestrone Soup, Land O'lakes Butter, Land O'lakes Butter, Cheddar Cheese , White Bread. Middag: Cupcake with Icing, Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Heinz Premium Tartar Sauce, Talking Rain Sparkling Ice - Peach Nectarine, Member's Mark Jumbo Lump Crab Cakes, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Annat: Half and Half Cream, Coffee (Brewed From Grounds) , Quest Chocolate Milkshake Protein Powder , Excellence 70% Cocoa Smooth Dark, Butter Toffee Peanuts. mer...
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Tappar 1,0 kg per vecka
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