Sparad invägning (inga dagboksinlägg) för 19 april 2019
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62,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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1871 kcal
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Fett: 86,29g | Prot: 125,16g | Kolh.: 147,10g.
Frukost: Original Unsweetened Coconut Milk Trader Joe's, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee. Lunch: Goat's Milk Creamy Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Specially Selected Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Middag: Trader Joe's Goat Milk Cheddar Cheese, Sweet Potato, Trader Joe's Goat's Milk Creamy Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Goat's Milk Creamy Cheese, Sweet Potato. Snacks/Annat: Bare Baked Crunchy Chocolate Coconut Chips. mer...
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1956 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, 3 D Whole Body Vibration Machine - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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