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I completely forgot about not eating after 8:00PM.
Last night, I had a nice meal with my husband. It was 9:30PM.
I will try to follow the time schedule that I promised myself!
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67,7 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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341 kcal
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Fett: 4,99g | Prot: 9,23g | Kolh.: 67,40g.
Frukost: Maple Syrup, Pancakes (Dry Mix), Coffee, International Delight English Almond Toffee Coffee Creamer, Activia Light Fat Free Vanilla Yogurt. mer...
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1926 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Hushållsarbete - 2 timmar, Vila - 11 timmar, Sömn - 9 timmar. mer...
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stadig vikt
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