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4th day of keto. The water has shed. I am not craving carbs at all!!! Big bonus, I am EASILY staying on my caloric goal of 1400. Hurray!!
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81,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1498 kcal
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Fett: 105,06g | Prot: 99,02g | Kolh.: 49,77g.
Frukost: Egg Yolk, Fried Egg, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: 365 Greek Yogurt Plain, Alberts Hot Sauce, Outer Aisle Cauliflower Pizza Crust, Chicken Thigh (Skin Not Eaten). Middag: Green & Black's Organic 85% Dark Chocolate, 365 Greek Yogurt Plain, Julian Bakery Paleo Bread - Coconut, Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing. Snacks/Annat: So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Kirkland Signature Peanut Butter. mer...
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2042 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Sounds good. Did you have the keto flu?
18 apr 19 av medlem: liv001
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18 apr 19 av medlem: erikahollister
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I haven't experienced keto flu. I am drinking a lot of nettle tea which is full of electrolytes. I am some dairy, which I wonder if its prohibiting me from going into full ketosis??
18 apr 19 av medlem: FitandFine888
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Dairy should be fine in lower quantities. I think losing weight will be the litmus test there. You should log your tea so that you can get an accurate number. It has some carbs? It all sounds great!!!
18 apr 19 av medlem: liv001
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Yep! Never been in Ketosis myself either but sure love me some LC way of eating! Nice drop!
18 apr 19 av medlem: 66Pack
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